Are you new (or returning) to meditation and want to learn the fundamentals?

This “crash course” will introduce you to Rinzai Zen seated meditation and training. You will learn:

• the physical fundamentals of how to meditate: what to do with your hands, your breath, and your attention

• what to do when distractions arise (because they will)

• how martial arts and the fine arts are used to deepen Zen training

• responses to students’ most often asked questions

What to bring: Yourself! Cushions and materials are provided.

Donations: The Dojo is a volunteer-run nonprofit organization powered by contributions. Participants are encouraged to leave a donation of $10-20 for the class.

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Introduction to Zen 10-2-22