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Are you new (or returning) to meditation and want to learn the fundamentals?
This “crash course” will introduce you to Rinzai Zen seated meditation and training. You will learn:
the physical fundamentals of how to meditate: what to do with your hands, your breath, and your attention
what to do when distractions arise (because they will)
how martial arts and the fine arts are used to deepen Zen training
responses to students’ most often asked questions
What to bring: Yourself! Cushions and materials are provided.
Donations: The Dojo is a volunteer-run nonprofit organization powered by contributions. Participants are encouraged to leave a donation of $10-20 for the class.